Zumba is energetic, exciting and above all filled with all fitness levels and ages.
What is Zumba? Zumba is a Latin-inspired workout program that incorporates a number of different types of traditional dances into a fun, group exercise class format.
No matter if you want to improve your cardiovascular system, lose weight, improve your coordination, or boost your mood, Zumba dancing may be just what the doctor ordered. I love Zumba because you work the entire body. You have so much fun that you don’t realize how hard you’ve worked until you see the sweat! It’s a fun easy to follow workout with great music. Cynthia Florence ia Zumba instructor. Denise Johnston, a Gold’s Gym master instructor, finds Zumba motivating and fun.
Want to Lose Weight? Zumba Is a Weight Loss Solution
Weight loss is one of the most common reasons people choose to join a group exercise class such as Zumba. Zumba is a type of cardiovascular exercise, and research has found that participating in cardiovascular exercise is the best way to lose weight. For the average person, engaging in Zumba dance for one hour will burn approximately 400 calories. Zumba participants who partner regular participation in Zumba with a healthy nutritional program find weight loss results.
Brandi Spence found great weight loss results with Zumba. “I love the Zumba program because I love to dance, and it's like we go meet up with friends a couple times a week to have a dance party! I have lost 35 pounds since November, and I have more energy than I have had in a long time.
"I would recommend Zumba to others because not only is Zumba fun, but you forget it's exercise. You have fun losing weight and meeting new people. My fiancé loves how I look, and I feel more sexy now than I have in years."
Zumba can also be the answer to anyone who is a bit bored with a current workout routine. Zumba provides a total body workout in one session and makes exercise fun. The music is lively, and the mood is incredibly upbeat in a Zumba exercise class. Time goes by quickly because the dance routines are anything but boring.
Lakisa Conley not only found a great workout, but it re-energized her fitness routine. "I love the Zumba program because I can’t tell that I am physically working out. It truly feels like I am at a party dancing the night away. I have several exercise tapes at home, such as Hip Abs and Turbo dance, but I never committed to the work routines. I started taking Zumba classes in July of 2010, and I immediately became hooked to working out. I took Zumba six to seven days a week.
"I love the music, routines and the instructors. Zumba is my super cardio party, which has allowed me to begin my weight loss program. I lost 10 pounds in the first 30 days and dropped two dress sizes. As of today, I have lost a total of 30 pounds, and Zumba was the primary class that I took on a weekly basis. I would definitely recommend Zumba to others because the Zumba fitness program literally changed my life and has inspired me to become an instructor to teach others that you can achieve your fitness goals if you just move your body and commit to your workouts."
Conley added, "Nine months ago I was very shy, low self-esteem and lived a very isolated life alone. Today, I am more confident, outgoing and an emerging social climber. I have a new outlook on life, and it all happened when I committed to my weight loss."
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance-fitness party that's moving all types of people and fitness levels toward joy and health.
Finally, research has found that all types of exercise produce endorphins, which are a type of “feel-good” hormone that are released into the bloodstream after you finish exercising. People who suffer from bouts of depression are often encouraged to participate in physical activity in order to benefit from these hormones. Studies have discovered that for the highest amount of endorphin release, you must participate in cardiovascular exercise, such as dancing.