Stress relief comes in all shapes and sizes. From meditation to marathon running, people are finding ways to reduce the pressure and lead healthier lives. Listed below are a few sites that provide great tips for stress relief.
Mayo Clinic – It should come as no surprise that this site’s #1 way to relieve stress is to get active. The very respected Mayo Clinic takes a reasonable approach to stress relief and provides manageable tips to get started.
About.com/Stress – Did you know that something as simple as planting a garden can help relieve stress? This site includes the top 25 ways to release the pressure valve and find calm.
Stress.org – The worst stress relievers are unhealthy ones that people sometimes turn to such as alcohol, drugs, and tobacco. This site gives healthy alternatives to finding balance and peace.
HelpGuide.com – This site’s multi-step stress management strategies are listed in a easy-to-navigate format. Tip #4: Accept the things you cannot change. Now that’s great advice!